Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The science of Yoga imbibe itself the complete essence of the Way of Life.
Yoga is a means to find balance, strength, and focus in body, mind, and spirit. The NHITM yoga club is made to contribute to a more diverse, healthy student body and community. The mission of the yoga club is to promote the practice and study of yoga and to foster a community around this practice.